We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC.  Drop yours in the “turkey” box!

WOD

Strength:
2 Hang Clean + 1 Front Squat
6 sets as heavy as possible

Metcon:
4 Rounds:
10 Power Snatch (95/65)
10 (5 Each Leg) Walking Lunges (bar on back)
10 Tuck Jumps