9 May /0 Comments/Daily Workouts Mother Nature Just Peed Her Pantsuit WOD Strength: Deadlift 5-5-5-3-3-3 Up to 85% 1RM Metcon: 3 Rounds 10 ring dips 15 floor presses (95/65) 20 goblet squats (52/35) Run 400m deadlift, floor press, goblet squat, ring dips, run