WOD

Strength:
Take 20 minutes to make up a missed strength workout from the past week.

Metcon:

Teams of 2, AMRAP in 20 minutes:
60 Calorie Row, 60 Kettlebell Swings (53/35)
50 Calorie Row, 50 Box Jumps (24/20)
40 Calorie Row, 40 Burpees
30 Calorie Row, 30 Wall Balls (30/20)
20 Calorie Row, 200 Meter Run
Split reps as you choose