WOD

Strength:
Take 20 minutes to make up a missed strength workout from the past week

Metcon:
“Nate”
AMRAP in 20 minutes:
2 Muscle Ups
4 Handstand Pushups
8 Kettlebell Swings (70/52)

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.