Fifth Ape Seminar – February 5th!
Durham Indoor Rowing Trials – February 27th!
Early Bird registration until Jan. 27th!
WOD for Saturday 012211 – Click Here For Today’s Schedule
Determine New 1RM
Warmup: Perform 3 reps @ 50%, 60%, 70% 1RM
Work Sets: Perform 1 Rep @ 80%, 90%, 95%, then 2-3 attempts at a new 1RM
“Quarter Life Crisis”
25 Deadlifts (225/155)
25 Wall Ball (20/12)
Post Jerk Load and Metcon Time to Comments
For the strength segment, follow the warmup sequence to determine your 1RM Press. Use common sense and good judgement. When in doubt, live to lift again another day. New 1RM’s may only be recorded if the lift is done with full ROM.
The Metcon is Nelly’s Birthday WOD….yay, 25!
MOBILITY WOD STARTS TODAY @ 11am!
Rip on the Split Jerk