Only 2 Days Left To Registe for DIRT!!
REGISTER NOW!

We’re giving you ONE MONTH FREE when you
refer a friend to one of our upcoming Foundations Sessions!

WOD for Thursday 031110 — Click Here For Today’s Schedule
“Annie Are You OK?”
21-15-9 Rep Rounds For Time:  
Row (for calories)
Thrusters (65/45)
Med Ball Cleans (20/12)
Sumo Deadlift High Pull (65/45)
Wall Ball (20/12)
Burpees

Post Loads and Number of Reps Comments
Scale loads as necessary to ensure proper movement execution and to maximize power output and intensity!    

EVENTS @ CROSSFIT DURHAM
Durham Indoor Rowing Trials — Saturday, March 20th — Register by March 13th!
Womens Self Defense Seminar — Saturday, April 24th
Whole9 Nutrition Workshop — Thursday, May 6th

Upcoming FOUNDATIONS Classes
Starting March 30th (Tues/Thurs @7pm)
Starting April 20th (Tues/Thurs @7pm)

Robb Wolf on Insulin Resistance!
[youtube]http://www.youtube.com/watch?v=jwTF0_h5BFU&feature=related[/youtube]