Our September Thirsty Thursday takes place TONIGHT, 7:30pm, at Fullsteam! Check it out!

WOD

Strength:
Push Jerk
5-5-5-3-3-3
First set around 60% 1RM, last set, or two, at 85% 1RM

Metcon:
For Time:
50 Strict Press (135/95)
EMOM: 3 Knees To Elbows