New Bootcamps start TOMORROW!

There will be just one workout today at 11am with Coach Paul!

WOD for Sunday 010112
Run 5K

Route:
Begin at intersection of Foster and Geer & head East
Left on North
Left on W. Trinity Ave
Left on Foster
Right on Geer
Left on Washington St. (around old Bulls stadium)
Left on W. Corporation St.
Left on Madison
Right on Geer
Left on North
Left on W. Trinity Ave.
Left at Foster; cross Geer
Left on W. Corporation St.
Finish at Madison

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For those who can convince Coach Paul that running a 5K is not how they want to spend their New Year’s Day, the gym will be open from 11-12 for you to work on other things.

Ring in the New Year with a Strength & Conditioning Games Marathon on ESPN2 from 1-7pm
[youtube]http://www.youtube.com/watch?v=OmmR0NllspI[/youtube]