WOD
“Cindy” or “Mary”
Then,
4 minutes of…
10 pushups
100 ft overhead med ball run
3 minutes of…
10 wall balls (20/14)
50 ft overhead walking lunge
2 minutes of…
10 KB swings
100 ft bear crawl
1 minute of…
Burpees
WOD
“Cindy” or “Mary”
Then,
4 minutes of…
10 pushups
100 ft overhead med ball run
3 minutes of…
10 wall balls (20/14)
50 ft overhead walking lunge
2 minutes of…
10 KB swings
100 ft bear crawl
1 minute of…
Burpees