Next Time I Fall

Krav Maga kickoff this Saturday at 12pm!   FREE CLASS!  You should try it! 

WOD

Strength:
Front Squat
3-3-3-1-1-1
As heavy as possible

Metcon:
21 – 15 – 9:
Deadlift (275/185)
Box Jump (30/24)
Time cap of 10 minutes