Need help with Handstands and Handstand Pushups?  Check out our Handstand Session this Sunday at 9am!

Registration is OPEN for the CFD Pullup Challenge on April 4th!  Divisions for just about ALL skill levels!  

WOD

Strength:

Power Snatch

8-10 reps building up to your working weight

1-1-1 @ 90% 1RM

These shouldn’t be max effort

Metcon:

For Time:

25 Pullups (chest to bar if you can)

50 KB Snatch (25 each side) (52/35)

100 Double Unders

Time cap of 12 minutes