Our Valentine’s Day Couple Challenge is coming on Saturday, February 14th!  This is not a competition as much as it’s a challenge to complete with your chosen partner.  Check out the details here

We’re starting a NEW 6 week strength training cycle TODAY!  We’ll be back to lifting heavy 5x/week, with 6 movements, rotated over 6 weeks.  Here’s the template

WOD

Strength:
Push Press
6-6-6 @ 75% 1RM

Metcon:
For Time:
60 Double-Unders
4 Rounds of Cindy
40 Double-Unders
3 Rounds of Cindy
20 Double-Unders
2 Rounds of Cindy
Time cap 15 minutes