11 Jan /0 Comments/Daily Workouts Now You’re In My Way Get ready for CFD Intramurals! Announcement coming soon! WOD Strength: Deadlift 3-3-3-1-1-1 As heavy as possible Metcon: AMRAP 12 minutes: Run 200m 15 KB Swings (70/52) 10 Hand release pushups deadlift, hand release pushups, kettlebell swings, run