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WOD for Sunday 050910 – Click Here For Today’s Schedule 
Hang Snatch
Perform 12 reps at 85% 1RM.  Rest sufficiently between each rep.
–Rest–
Perform 3 Rounds of the following every minute for 12 minutes:
1 DB Deadlift (35/27)
1 DB Power Clean (35/27)
1 DB Thruster (25/27)

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Today’s strength segment is designed to allow you to perform 12 properly executed Hang Snatches.  All reps should begin in one of the Hang Positions and be received in a full overhead squat.  Rest just enough between reps to be able to execute the next one without failing.  If you’re unsure about your technique or ability to perform a given rep safely at the posted %, then use common sense and good judgement.  When in doubt, live to lift again another day.               

OPEN GYM today from 10-11am!  Work on your lifts or make up a missed WOD or Benchmark!

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Starting June 1st (Tues/Thurs @7pm)

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