WOD
Skills:
Snatch and Clean drills
Strength:
Clean
3-3-3-1-1-1
work up to 85% 1RM by the last set
Metcon:
AMRAP in 10 minutes
3 Full Snatch (135/95)
30′ Burpee Broad Jump
WOD
Skills:
Snatch and Clean drills
Strength:
Clean
3-3-3-1-1-1
work up to 85% 1RM by the last set
Metcon:
AMRAP in 10 minutes
3 Full Snatch (135/95)
30′ Burpee Broad Jump