Krav Maga kickoff this Saturday at 12pm!   FREE CLASS!  You should try it! 

WOD

Skill/Strength:
Take 20 minutes to make up a missed skill or strength segment from the past week.

Metcon:
“Elizabeth”
21-15-9
Cleans (135/95)
Ring Dips

*Note that these are Cleans, NOT Power Cleans