Painstorm
NEW Bootcamps beginning September 8th!
Refer a friend to this Bootcamp and
get ONE MONTH FREE on your membership!
WOD for Saturday 090410 — – Click Here For Today’s Schedule
Skill: Double Unders
–Rest–
For Time:
4 Rounds (5 Power Cleans 155/100, 5 Thrusters 155/100)
Run 800m
3 Rounds (5 Power Cleans 155/100, 5 Thrusters 155/100)
Run 600m
2 Rounds (5 Power Cleans 155/100, 5 Thrusters 155/100)
Run 400m
1 Round (5 Power Cleans 155/100, 5 Thrusters 155/100)
Run 200m
Post Time to Comments
This is the July “Painstorm” WOD from the CF Affiliate website, courtesy of Strength & Conditioning North East England. Scale accordingly to ensure proper movement execution. Read the history of the Painstorm WOD here
OPEN GYM today from 11am-12pm! Make up a missed WOD or work on your lifts!
Upcoming Foundations Classes
Starting September 7th (Tues/Thurs @7pm) — FULL!
Starting September 28th (Tues/Thurs @7pm)
Starting October 19th (Tues/Thurs @7pm)
Upcoming Events
Nutrition Q&A w/Dr. Peters – Saturday, September 11 — FREE!
Fight Gone Bad 5 Fundraiser – Saturday, September 25
Pendlay Olympic Seminar – Saturday, October 16 — FULL!
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5
Tony Soprano wants you to participate in Fight Gone Bad 5. If you don’t, you know what happens….
[youtube]http://www.youtube.com/watch?v=Vk9MYYf4UoA[/youtube]