Today’s Mobility Workout will be held at 9am!

WOD for Saturday 092411 – Click Here For Today’s Schedule
AMRAP in 30 minutes:
In teams of 2 with one partner working at a time in 3 minute intervals, complete as many rounds and reps as possible of:
20 Pullups
30 Pushups
40 Situps
50 Air Squats

Pick up where your partner leads off in each round – i.e., if you finish your 39th squat at the conclusion of the three minutes, your partner will begin with the 40th rep, and then roll immediately into pullups after the 50th squat.

Post Team Rounds Completed to Comments

ENDURANCE WORKOUT this morning at 9am with Coach Paul!

COMMUNITY WORKOUT today at 11am!  Bring a friend!