FREE Gymnastics Workshop with Coach Allison next Saturday!

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WOD for Sunday 101412 – Click Here For Today’s Schedule
In teams of two, complete as many Squat Cleans as possible in 20 minutes.

Partner A performs either 3 Muscle Ups or 10 Ring Dips, while Partner B performs as many Squat Cleans as possible.  Score is total number of Squat Cleans completed in 20 minutes.  Use a moderately heavy load. 

Post Clean Loads and Total Cleans Completed to Comments
For the workout, you should ideally partner with someone that allows you to use the same load for the Clean.

OPEN GYM today from 10am to noon in the green room!

Muscle Up progressions with Jeff Tucker!
[youtube]https://www.youtube.com/watch?v=M5T6Qdjve8o[/youtube]