THANKS TO EVERYONE WHO CAME TO THE HALLOWEEN PARTY!

 

WOD for Sunday 10311 – Click Here For Today’s Schedule
In teams of two, with only one partner working at a time, partners alternate rounds to complete five sets each of:
20 KB Swings (52/35)
20 Hand Release Pushups
Run 400m

Post Workout Time to Comments

*EXPANSION UPDATE*
Painting in the new room is just about finished…wall ball stripe to be added along with some touch up.  We still need to extend the wall ball stripe in the current space and paint the remaining section of the big wall (except for the logo)  Demo on the wall up by the garage door should take place on Monday, which will make room for our new “check in” area.  We began moving the platforms to the new space and reorganizing the gym mats.  Thanks for your patience as we get everything done over the next couple of weeks!

Strength & Conditioning Disco!
[youtube]http://www.youtube.com/watch?v=jsHWL7vQ73Q[/youtube]