WOD for Saturday 110312 – Click Here For Today’s Schedule
In Teams of Two, For Time:
30 Air Squats
400m Plate Carry (45/25)
Then…
3 Rounds of:
20 Over the Box Jumps (24/20)
20 Burpees
20 Push Press (45/35)
Then…
30 Air Squats
400m Plate Carry (45/25)
*Both partners run at the same time. Both must carry a plate, and both must complete the Air Squats. Work cannot commence until both partners have finished the run.
**One person works at a time during the triplet.

Post Team Workout Time to Comments
Today’s conditioning workout is done in teams of two.  Both air squat/plate carry segments must be completed by BOTH partners.  During the 3 round triplet in the middle of the workout, partners take turns completing the work.  They do not each have to complete 20 reps of each movement.

COMMUNITY WORKOUT today at 11am!  Bring your friends!

OPEN GYM today in the green room from 9am until 1:30! 

Over the box jump variations
[youtube]https://www.youtube.com/watch?v=p8IvRWeAA3Q[/youtube]