*SCHEDULE UPDATE*
We’ve replaced the Wednesday 7:30 WOD with a second weekly Mobility Class with Colbey!

WOD 

Strength:
Front Squat
warmup with increasing loads
50% x 5
60% x 3
70% x 2
4-4-4-4 @ 80% 1RM

Metcon:
18-15-12-9 Reps for time:
Wall Ball (30/20, slam balls)
Run 200m with ball after each round