12 Apr /0 Comments/Daily Workouts People Getting Loose Y’all WOD Strength: Press 5-5-5-3-3-3 Up to 85% 1RM Metcon: 3 Rounds: 21 Box Jumps (24/20) 12 Thrusters (95/65) 3 Muscle Ups box jumps, muscle ups, press, thrusters