Register for “Bailing Class” this Saturday!  It’s FREE!

Nutrition Guide Rollout and Q&A on Saturday, March 26th!

WOD for Monday 030711 – Click Here For Today’s Schedule 
Ring Inversions/Skin the Cats/Front Levers/Back Levers
Take 20 minutes to work on the rings
  –Rest–
5 Rounds For Time:
10 Pullups
20 KB Swings (52/35)
30 Situps
40 Double Unders

Post Time to Comments
For the skill segment,  play on the rings!  Don’t fall off       

ENDURANCE WOD tonight at 6pm!
Run or Row
All Out Efforts.
1min on, 1 min off
1 min on, 50 sec off
1 min on, 40 sec off
1 min on, 30 sec off
1 min on 20 sec off
1 min on, 10 sec off
Then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.

Upcoming Bootcamps — Starting TODAY!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp– (M/W/F @6:00pm)
Weight Loss Bootcamp– (M/W/F @7:00pm)

Upcoming Foundations Courses
Starting March 29th – (Tues/Thurs @7pm)
Starting April 19th – (Tues/Thurs @7pm)

Upcoming Events
Bailing Seminar — Sat, March 12th
Z-Fit Joint Mobility Seminar — Sat, March 19th
Nutrition Guide Rollout and Q&A — Sat, March 26th