Register for “Bailing Class” this Saturday! It’s FREE!
Nutrition Guide Rollout and Q&A on Saturday, March 26th!
WOD for Monday 030711 – Click Here For Today’s Schedule
Ring Inversions/Skin the Cats/Front Levers/Back Levers
Take 20 minutes to work on the rings
5 Rounds For Time:
20 KB Swings (52/35)
40 Double Unders
Post Time to Comments
For the skill segment, play on the rings! Don’t fall off 🙂
ENDURANCE WOD tonight at 6pm!
Run or Row
All Out Efforts.
1min on, 1 min off
1 min on, 50 sec off
1 min on, 40 sec off
1 min on, 30 sec off
1 min on 20 sec off
1 min on, 10 sec off
Then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.
Upcoming Bootcamps — Starting TODAY!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp– (M/W/F @6:00pm)
Weight Loss Bootcamp– (M/W/F @7:00pm)