Pistol Whipped

*ATHLETE ANNOUNCEMENT*
From now until the end of February,
all athletes who refer a friend to our next
two Foundations Classes or February Bootcamps
 will receive ONE MONTH FREE!

Help us spread the word about Courage Fitness Durham!

 WOD for Friday 012210 — Click Here For Today’s Schedule
Push Press
5 reps @ 55%
5 reps @ 65%
5 reps @ 70%
5 reps @ 80%
5 reps @ 85% (max effort for the day)
–Rest–
For Time:
Run 400m
15 Pistols – Left
15 Pistols – Right
50 Abmat Situps
12 Pistols – Left
12 Pistols – Right
50 Abmat Situps
9 Pistols – Left
9 Pistols – Right
Run 400m

Post Loads and Time to Comments
This WOD should be completed RX’d in under 10 minutes.  Run distance should be scaled, if necessary, in order to keep within this time frame and maximize power output and intensity.      

*SURVEY QUESTION OF THE WEEKEND*
Are you planning to compete in the 2010 Strength & Conditioning Games Sectionals on March 6/7th?  Post answer to comments.

UPCOMING EVENTS @ CROSSFIT DURHAM
Olympic Weightlifting Seminar — Sunda, February 21st
Gymnastics Seminar with Beast Skills — Saturday, March 13th
Durham Indoor Rowing Trials — Saturday, March 20th

January FOUNDATIONS Classes
Starting January 26th (Tues/Thurs @7pm)
Starting February 16th (Tues/Thurs @7pm)