Power Jumping


Power Jumping

Only 5 spots still available!  More info here

WOD for Friday 061810 – Click Here For Today’s Schedule 
Bench Press
Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM
Work Sets:  2 sets of 3 Reps @ 75% 1RM, then 1 set for Max Reps @ 75% 1RM
5 Rounds For Time:
5 Hang Power Snatch (65% 1RM)
20 Double Unders

 Post Bench Press Loads and Metcon Time to Comments
For the strength segment, you will do three warmup sets for the Bench Press followed by three work sets at 75% 1RM.  Note that the 3rd work set is for Max Reps at 75%.  Use common sense and good judgement for all lifts.  When in doubt, live to lift again another day. 

For the Metcon, sub parallette jumps for Double Unders.      

If you regularly come to the Endurance WODs, would you be in favor of moving them to 7pm when it may be a little cooler or leaving them at 6pm.  Post answer to comments.

Upcoming FOUNDATIONS Classes
Starting June 22nd (Tues/Thurs @7pm) — Only 4 spots left!
Starting July 13th (Tues/Thurs @7pm)

Upcoming Events
Gymnastics Seminar — Saturday, June 19th
70’s Big Challenge — Saturday, June 26th 

Bench Press World Record!