Press It, Pull It

Fight Gone Bad 5  is TOMORROW! 
If you can’t attend please consider donating to our team to support
 the Wounded Warrior Project and the LiveSTRONG Foundation! 

Heats will begin tomorrow morning around 9:20 and run til everyone has finished. 
If you haven’t previously joined the team and raised money but would like to participate in the WOD, please consider donating tomorrow.  We will have donation forms on hand.   

WOD for Friday 092410 — – Click Here For Today’s Schedule 
“Lynne” 
5 Round For Max Reps (not for time)
Bench Press (1x bodyweight)
Pullups 

Post Bench Press Loads and Reps By Round To Comments
This is a Strength & Conditioning Benchmark WOD, performed for max reps, not for time.  Scale bench press loads as necessary to ensure proper movement execution.  Pullups may be deadhang or kipping.    

Upcoming Foundations Classes
Starting September 28th (Tues/Thurs @7pm) — Only 2 spots left!
Starting October 19th (Tues/Thurs @7pm)

Upcoming Events
Fight Gone Bad 5 Fundraiser – TOMORROW!
Amazing “Grace” Fundraiser – Saturday, October 23
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11

Fight Gone Bad 5 is TOMORROW, but it’s not too late to donate…. 
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