CFD Holiday Party is THIS SATURDAY, 7pm-10pm, at Surf Club on Rigsbee Ave around the corner from the gym!  

First $500 in drinks is on us!

WOD 

Strength:
Back Squat
3-3-3-1-1-1 
As heavy as possible

Metcon:
For Time:
42-30-18
Wall Balls (20/14)
21-15-9
Power Cleans (135/95)