Pull Your Snatch


Pull Your Snatch

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WOD for Thursday 112912 Click Here For Today’s Schedule
Sn Pulls – 100% 1RM                    
Snatch – 80% 1RM                   
3 Rounds For Time:
15 Power Clean (135/95)
50 Double Unders

Post Snatch Loads and Workout Time to Comments
For the strength segment, first perform 5 sets of double rep Snatch Pulls at 100% of your Snatch 1RM.  Once you’ve completed these sets, lower the load to 80% of your Snatch 1RM and perform 10 reps of a Snatch from the floor.  These are for technique, rather than for PRs.  In fact, you should not be missing many reps due to heavy load.  Rest roughly 1-2 minutes between attempts. 

For the conditioning workout, the Power Clean load should be relatively light…around 60% of your 1RM.  Sub parallette jumps for Double Unders.

Snatch How-To From California Strength