Great job to everyone at yesterday’s Pullup Challenge!  Thanks to Joe Parker for helping put together the post-Challenge BBQ!

WOD

Strength:
Take 20 minutes to make up a missed strength segment from the past week.

Metcon: (if you did the pullup challenge yesterday, sub KB swings for pullups today)
1 Round for time:
30 Pull ups
50 Sit ups
70 Double unders

2 RFT:
20 Pull ups
40 Sit ups
60 Double unders

3 RFT:
10 Pull ups
20 Sit ups
40 Double unders