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WOD for Wednesday 011812 — Click Here For Today’s Schedule
Push Press
5-5-5-3-3-3
–Rest–
3 Rounds For Time:
3 Power Clean (155/105)
6 Air Squat
9 Burpees

Post Push Press Loads and Workout Time to Comments
For the strength session, gradually increase the weight on your Push Press working up to your heaviest set of three for the day.

For the conditioning workout, if not RX’d go heavy on the Power Cleans (85% 1RM).  For the Burpees, you should jump to a point at least 6″ above your outstretch hand.  This workout should be hard and fast.   

Jim Wendler – Worst Power Clean Form Ever
[youtube]http://www.youtube.com/watch?v=Pqdy3sOan6w[/youtube]