Join us TOMORROW morning at 9am for an Olympic Weightlifting Meet Q&A!  Want to learn how a Meet works?  This is your chance.  Everyone welcome!

WOD

Strength:

Take 20 minutes to make up a missed strength workout from the past week.  

Metcon:
“TK”
AMRAP in 20 minutes:
8 Strict Pullups
8 Box Jumps (36/30)
12 KB swings (70/52)