The Pullup Challenge is coming in less than two weeks!  Did you register yet?  Divisions for everyone and BBQ to follow!

WOD

Strength:
Back Squat
6-6-6 reps @ 75% 1RM
If you feel up to it, make the 3rd set a max rep set instead of a set of 6

Metcon:
AMRAP in 15 minutes:
7 Pullups
10 OHS (135/95)
15 situps