Rhymes Will Groove You

*SCHEDULE UPDATE*
We’ve replaced the Wednesday 7:30 WOD with a second weekly Mobility Class with Colbey!

WOD

Strength:
Hang Snatch
warmup with increasing loads
50% x 2
60% x 2
65% x 1
70% x 1
75% x 1
1-1-1-1 @ 80% 1RM

Metcon:
For Time:
5 Snatch (135/95)
15 Pushups
30 Kettlebell Swing (62/44)
90 Double Unders
30 Kettlebell Swing
15 Pushups
5 Snatch