Rhythm Is My Occupation

Great job to everyone who competed at the Festivus Games yesterday!

WOD

Strength:
Take 20 minutes to make up a missed strength workout from the past week.

Metcon:
In teams of 4:
4 x 50m KB Farmer Carry (52/35) – each team member does 1 50m stretch
100 Box Jump (24/20)
100 Hang Cleans (115/85)
100 Wall Balls, (20/14)
100 KB Swings (52/35)
100 Abmat Situps
4 x 50m KB Farmer carry