Come cheer on your fellow CFDers this Saturday from 9am-1pm for our Developmental Olympic Weightlifting Meet!

WOD

Skills:
Overhead Squat mobility 
Snatch drills

Strength:
Snatch
1-1-1-1-1 @ 90% 1RM

Metcon:
4 Rounds:
10 Pushups
30 Double Unders
Time cap of 10 minutes