Today’s 11:30 Class is CANCELLED! Sorry for the late notice!

Fight Gone Bad 6 is coming SATURDAY!  We need your help!  Sign up here

(You must be registered to workout on Saturday – Event will run from 9 til whenever – all regular classes are cancelled)

WOD for Tuesday 091311 – Click Here For Today’s Schedule
Ring Pushups
4 sets of Max Reps
–Rest–
5 Rounds For Time:
Run 200m
20 Box Jumps (24/20)
25 Situps

Post Ring Pushup Reps and Metcon Time To Comments
For the strength segment, perform 4 sets of Max Rep Ring Pushups.  Your feet should be parallel or higher (scale up) than your hands.

For the conditioning workout, Abmat Situps are RX’d.  You should not scale up to GHD situps unless you have been doing the regularly in high volume.

Ring Pushups
[youtube]http://www.youtube.com/watch?v=jbQyi9xshOU[/youtube]

We will participating in Fight Gone Bad 6 on September 17th to benefit the Special Operations Warrior Foundation.  The gym will be closed that day except to those who have signed up to particpate!  Join our team here
[youtube]http://youtu.be/qzvJ-Y3-odU[/youtube]