Ring My Bell

Barbells For Boobs Workout coming October 15th! 

Need some inspiration to participate?  Read this

WOD for Friday 100711 – Click Here For Today’s Schedule
Overhead Squat
3-3-3-3-3
–Rest–
21-15-9 For Time:
Overhead Squat (115/75)
Ring Dips

Post Overhead Squat Loads and Workout Time to Comments
For the strength segment, perform 5 sets of 3 rep OHS taking the bar from the rack.  As the load gets heavy dump the bar from overhead rather than lowering it back to your shoulders.

For the conditioning workout, scale Ring Dips to Bar Dips.

OPEN GYM tonight from 7-7:45pm!  Make up a missed workout or work on your lifts!

Overhead Squat Prep from Kelly Starrett
[youtube]http://www.youtube.com/watch?v=HgEgIGE2ZI8[/youtube]