Ring Play

NEW BOOTCAMPS START TOMORROW!

WOD for Sunday 062611 – Click Here For Today’s Schedule
Skill:  Rings
–Rest–
In teams of two, complete 10 rounds for time of:
10 Thrusters (115/75 lbs.)
10 Pullups
Run 400m

Post Team Time to  Comments
For the workout, teammates must alternate movements throughout (partner A completes thrusters, partner B completes pullups, partner A completes the run, etc).

Upcoming Foundations Courses
Starting June 28th – (Tues/Thurs @7pm) — Only 3 spots left!

Upcoming Bootcamps — Beginning TOMORROW!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Still working on your pullups?  Check out these videos
[youtube]http://www.youtube.com/watch?v=tAZaHzd6qAY[/youtube]

[youtube]http://www.youtube.com/watch?v=-cTAJnIGm6c[/youtube]