Ringin In The New Year
Partner WOD this morning at 11am!
NEW BOOTCAMPS COMING JANUARY 10th!
WOD for Saturday 010111 — 11am WOD today — Everyone is welcome!
For Time (in teams of two):
Run 1200m
50 Power Cleans (135/95 lbs)
100 Pullups
200 Anchored Sit-Ups (your partner will anchor your feet)
Run 1200m
Post Time to Comments
For this workout, only one partner may be working at a time. Perform the total number of reps between the two of you. You may divide up the work anyway you wish.
*NEW YEAR’S WEEK SCHEDULE*
Saturday — 11am New Year’s Day Partner WOD, no Open Gym or Community Workout
Sunday — Regular Schedule
Upcoming Bootcamps — Starting January 10th
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp– (M/W/F @6:00pm)
Weight Loss Bootcamp– (M/W/F @7:00pm)
Upcoming Foundations Courses
Starting January 4th – (Tues/Thurs @7pm) – SOLD OUT!
Starting January 25th – (Tues/Thurs @7pm)
Upcoming Events
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15
Intra-Gym Challenge – January 2011
Triad Barbell Open — Sat, February 26th, at CF Downtown Winston
Durham Indoor Rowing Trials — Sun, February 27th