NC Race For The Triangle — TEAM MELINDA!

Come support our friends at the Animal Protection Society
TONIGHT at Fullsteam from 5-8pm!

WOD for Wednesday 051811 – Click Here For Today’s Schedule
Ring Pushups
4 sets of max reps
–Rest–
AMRAP in 12minutes:
30 Double Unders
15 Power Cleans (115/75)

Post Number of Ring Pushups and Metcon Rounds to  Comments
For the strength segment, perform 4 sets of Max Rep Ring Pushups.  Set the rings and use a box for your feet so that your feet and hands are on a straight line parallel to the floor.

For the Metcon, scale Power Clean load to allow you to do a majority of the sets of 15 unbroken.  Don’t curl the bar!

Upcoming Foundations Courses
Starting May 31st – (Tues/Thurs @7pm)
Starting June 28th – (Tues/Thurs @7pm)

Upcoming Events
Bull City Barbell Open — Sat, May 21st
NC Triangle Race For The Cure – Team Melinda — Sat, June 11th

Welcome Living Social Voucher Holders!
We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email [email protected] or call (571) 224-3706 to schedule your workouts.