We are hosting the CF Kettlebell Certification Course this weekend.  

ALL Sunday WODs (10 and 11am) will be held at Bull City Strength & Conditioning at 4300 Garrett Road.  Sign up through the CFD website as usual.  Coach Lori will be leading the way.  Space is VERY limited – We will begin Open Gym at 9am, but once the WODs begin you may need to move out of the way.