We are hosting the CF Kettlebell Certification Course this weekend.
ALL Sunday WODs (10 and 11am) will be held at Bull City Strength & Conditioning at 4300 Garrett Road. Sign up through the CFD website as usual. Coach Lori will be leading the way. Space is VERY limited – We will begin Open Gym at 9am, but once the WODs begin you may need to move out of the way.