Have you registered for The Open yet?  Starts FRIDAY!

WOD 

Strength:
Bench Press
4-4-4-4 @80% 1RM

Metcon:
3 rounds:
7 Front Squats (225/155)
14 Burpees
21 Pullups
Time cap of 20 minutes

Having trouble with Pullups?  You should come to our Pullup/Muscle Up class this Sunday morning at 9am!