Rotten To The Core

NC Race For The Triangle — TEAM MELINDA!

WOD for Friday 060311 – Click Here For Today’s Schedule
Deadlift
2-2-2-2-2
–Rest–
21-15-9-9-15-21 Rep Rounds For Time:
GHD Hip Extensions
Box Jumps (24/20)

Post Deadlift Loads and Metcon Time to  Comments
For the strength segment, perform Deadlifts in sets of two working up to the heaviest load you can handle.  Lower the bar to the floor for all attempts

OPEN GYM tonight from 7-8pm! Make up a missed WOD or work on your lifts!

Upcoming Foundations Courses
Starting June 28th – (Tues/Thurs @7pm)

Upcoming Events
NC Triangle Race For The Cure – Team Melinda — Sat, June 11th

Welcome Living Social Voucher Holders!
We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email [email protected] or call (571) 224-3706 to schedule your workouts.