Roy

Fight Gone Bad 5 — September 25th! 
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help us raise money for the Wounded Warrior Project!

WOD for Saturday 080710 — – Click Here For Today’s Schedule 
“Roy”
5 Rounds For Time:
15 Deadlifts (225/155)
20 Box Jumps (24/20)
25 Pullups

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This is a Strength & Conditioning Hero WOD.  Scale movements AND volume to ensure proper movement execution.  

*SCHEDULE UPDATE*
Beginning this Sunday, August 8th, there will be WODs at 10am and 11am.  There will no longer be a 12pm WOD on Sundays.

Upcoming Events
Fight Gone Bad 5 – Saturday, September 25
Pendlay Olympic Seminar – Saturday, October 16 — SOLD OUT!
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5

Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.