WOD
Strength:
2 Snatch Pulls + 2 Power Snatch
6 sets
As heavy as possible
Metcon:
42 Med ball cleans
21 pushups
30 Med ball clean
15 pushups
18 Med ball cleans
9 pushups
WOD
Strength:
2 Snatch Pulls + 2 Power Snatch
6 sets
As heavy as possible
Metcon:
42 Med ball cleans
21 pushups
30 Med ball clean
15 pushups
18 Med ball cleans
9 pushups