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WOD for Wednesday 090810 — – Click Here For Today’s Schedule
Weighted Pullups
5 sets of 5 reps
–Rest–
For Time:
Run 200m
50 Double Unders
Run 200m
40 Double Unders
Run 200m
30 Double Unders
Run 200m
20 Double Unders
Run 200m
10 Double Unders
Post Pullup Loads and Metcon Time to Comments
For the strength segment, you will do five sets of weighted pullups carrying as much weight as possible. Use weight vests, weight belts, or a dumbbell between your feet to add load. Ensure all pullups are full ROM….full extension of shoulder and elbow at the bottom and chin over the bar up top.
For the Metcon, only sub Double Under attempts as necessary.
Upcoming Foundations Classes
Starting September 28th (Tues/Thurs @7pm) — Only 5 spots left!
Starting October 19th (Tues/Thurs @7pm)
Upcoming Events
Nutrition Q&A w/Dr. Peters – Saturday, September 11 — FREE! — 8 spots left!
Fight Gone Bad 5 Fundraiser – Saturday, September 25
Pendlay Olympic Seminar – Saturday, October 16 — FULL!
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5
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