Same Old Thing We Did Last Week

Check out our “Get Your Mind Right” Seminar TONIGHT at 6:30!

WOD

Strength:
Push Press
5-5-5-3-3-3
Up to 85% 1RM

Metcon:
For time:
50 Calorie Row
40 Deadlift (135/105)
30 Box Jumps (24/20)
20 Front Squats